Rudranath Trek, Uttrakhand

• INR 1100/- if you make an online payment, 10 days in advance
• INR 1600/- if you inform us after reaching Dehradun.

The backpack cannot weigh more than 11 kgs. Backpack should have waterproof cover. Suitcases/trolleys bags will not be allowed.

The fee can be paid by online transfer/check deposit. Instruction for payment will be forwarded along with your confirmation email. When your transfer is done, please e-mail us a confirmation mail with your transfer details, so that we can follow up your reservation efficiently.

It is wise to make your booking at least one month in advance. However, if you want a good deal on your domestic/international flight, we recommend organizing your trip at least five months in advance.

(Please contact us if you require a late booking)

Customer is suppose to make a full payment in advance for the confirm bookings.

If in case a confirmed booking needs to be cancel than below are the refund policies

1. Prior 30 days of the confirmed date, 60% of the total amount would be refunded
2. Prior 25 days of the confirmed date, 50% of the total amount would be refunded
3. Prior 20 days of the confirmed date, 40% of the total amount would be refunded
4. Prior 15 days of the confirmed date, 30% of the total amount would be refunded

Note: After the said time YOUR HIKER DOST would not be entertaining any cancelation and no amount would be refunded whatsoever.

Trekking Gear

1. Ruck sack bag with rain Qty -1
2. Day Pack Bag - Recommended for treks with summit day
3. Head Torch with spare Qty -1
4. U V protection Qty -1
5. Water Bottles: 2 bottles of 1 liter each

Footwear

1. Non-skid, deep treaded, high-ankle trekking shoes Qty -1
2. Pair of light weight Slipper/Sandals Qty -1

Clothing

1. Quick Dry Warm lower or Track Qty - 2
2. Full sleeves T-shirts/ 1 for every 2 days of trekking
3. Pair of thick woolen socks. 1 pair for every two days of trekking
4. Thermal Body warmer Upper & Qty-1
5. Qty - 1 for every day of trekking
6. Warm jacket closed at wrist & neck .Qty-1
7. Full sleeves Qty -1
8. Rain wear ( Jacket & Pants ) . Qty-1
9. Pair of waterproof, warm Qty-1
10. Woolen Qty-1
11. Sun shielding Qty -1

Toiletries

1. Personal toiletries kit (Small Towel, Toilet paper, paper soap, Bar soap, toothbrush, toothpaste, cold cream )
2. Sun screen lotion small pack . Qty -1
3. Lip Balm small Qty-1

Utensils

1. Small size, Light weight & Leak proof lunch Qty-1
2. Qty- 1
3. Qty-1
4. Tea/Coffee (plastic) Qty-1

Miscellaneous

1. Camera (Optional)
2. Carry your medicines in plenty in case you have any specific Consult your doctor before joining the trek.
3. Dry fruits, Nuts, Chocolate bars (Optional)

Tips to get fit for Trekking

Experiencing trek is almost everyone's passion or dream. But before starting or planning for a hike, you must be aware of the during and post-trek pain of your body. It is essential to be strong enough to enjoy your whole trek without any disruption of body ache. One book or decide several months before going on a hike, so you have a significant amount of time exercising your body and training it to become flexible for the trek.

Following are some advantages of training yourself before trek:

• It fosters aerobic
• It improves blood circulation and breathing functions as
• It makes the heart strong, preventing it from any
• It helps in toning
• Muscles get build-up which is very

Therefore, one must do practice to gain all these benefits. It is not only for the trek but for lifetime fitness also.

Let's have a look at some factors which must be kept in mind to practice before trek:

Importance of Stretching

It helps the body become flexible and allows you to move your body in any direction you want quickly. It helps make the joints such as shoulders, elbows, hips and knees stronger to prevent any mishappening. It provides much relaxation to your body and

relieves the pain. And if you are going on a trek, it is essential to practice stretching way before your hike. It will help you in moving to the higher altitudes region more efficiently.

Sleep like baby

It is always said that one must sleep like a baby. It means sleep without any worries. This makes you have an adequate amount of sleep which is a significant factor in daily life. So, practice it daily and also before your trek. Try to make yourself comfortable to sleep at higher altitudes.

Good Shoes-Good Trek

It is so evident that one has to walk and only walk while Trekking, so it is far more essential to have a good pair of trekking/hiking shoes. Practice walking by wearing your boots before the trek to make yourself used to them. You may opt for an option to keep an extra pair in your bag while trek to help yourself in the opposite condition.