Chopta Chandrashila Deoriatal Trek

Participants are requested to follow the timing in the program, in case any service are missed due to delay in departure, the company will not be responsible for any refund.
YOUR HIKER DOST reserve the rights to rearrange the itinerary due to any kind of disturbance occurred (i.e. whether condition, political condition or any others) without changing the total number of days and without compromising any service. -

• All the travelers are requested to carry a copy of medical certificate with them.
• Any Cost arising due to unforeseen circumstances & reasons beyond our control like change in flight and train schedule; cancellation of flights/trains, political disturbances, natural phenomenon, landslides, roadblocks or any etc (to be borne by the client directly on the spot).
  Climatic conditions in the high altitudes vary from the plains; take adequate time to get acclimatized to high altitudes.
• Pay heed to the trek leader or instructor in order to enjoy a safe and sound trekking experience.
• Do not consume alcohol or any other intoxicants during the trek.
• Avoid trekking during the nights.
• Before undertaking the trek, consult a physician.
• Carry basic medications and a first-aid kit during the trek.
• The trek takes place through eco-friendly zone; do not encourage littering the local sites or campsites
• This trip has two variants with transport and without transport.
• Professional guide(s) to ensure high safety and more information and personal attention which are necessary to appreciate a trek.
• All our guides are professionally trained and have many years of relevant experience in guiding treks.
• Fresh & clean sleeping bags with inner lining/hot water bottle to keep you warm in cold winters
• Basic First Aid Medical kit with Oxygen cylinder and Oxygen meter (tour guides are certified in handling first aid situations)

• INR 1100/- if you make an online payment, 10 days in advance
• INR 1600/- if you inform us after reaching Rishikesh.

The backpack cannot weigh more than 11 kgs. Backpack should have waterproof cover. Suitcases/trolleys bags will not be allowed.

The fee can be paid by online transfer/check deposit. Instruction for payment will be forwarded along with your confirmation email. When your transfer is done, please e-mail us a confirmation mail with your transfer details, so that we can follow up your reservation efficiently.

It is wise to make your booking at least one month in advance. However, if you want a good deal on your domestic/international flight, we recommend organizing your trip at least five months in advance. (Please contact us if you require a late booking)

Customer is suppose to make a full payment in advance for the confirm bookings.

If in case a confirmed booking needs to be cancel than below are the refund policies

1. Prior 30 days of the confirmed date, 60% of the total amount would be refunded
2. Prior 25 days of the confirmed date, 50% of the total amount would be refunded
3. Prior 20 days of the confirmed date, 40% of the total amount would be refunded
4. Prior 15 days of the confirmed date, 30% of the total amount would be refunded

Note:

After the said time YOUR HIKER DOST would not be entertaining any cancelation and no amount would be refunded whatsoever.

Trekking Gear

• Ruck sack bag with rain cover. Qty -1
• Day Pack Bag - Recommended for treks with summit day
• Head Torch with spare Batteries. Qty -1
• U V protection sunglasses. Qty -1
• Water Bottles: 2 bottles of 1 liter each

Footwear

• Non-skid, deep treaded, high-ankle trekking shoes Qty -1
• Pair of light weight Slipper/Sandals Qty -1

Clothing

• Quick Dry Warm lower or Track Pants. Qty - 2
• Full sleeves T-shirts/ Sweatshirts. 1 for every 2 days of trekking
• Pair of thick woolen socks. 1 pair for every two days of trekking
•  Thermal Body warmer Upper & Lower. Qty-1
• Undergarments. Qty - 1 for every day of trekking
• Warm jacket closed at wrist & neck .Qty-1
• Full sleeves sweater. Qty -1
•  Rain wear ( Jacket & Pants ) . Qty-1
• Pair of waterproof, warm gloves. Qty-1
• Woolen cap. Qty-1
•  Sun shielding Hat. Qty -1

Toiletries

• Personal toiletries kit (Small Towel, Toilet paper, paper soap, Bar soap, toothbrush, toothpaste, cold cream etc.)
• Sun screen lotion small pack . Qty -1
• Lip Balm small pack. Qty-1

Utensils

• Small size, Light weight & Leak proof lunch box. Qty-1
• Plate. Qty- 1
• Spoon.Qty-1
• Tea/Coffee (plastic) Mug.Qty-1

Miscellaneous

• Camera (Optional)
• Carry your medicines in plenty in case you have any specific ailment. Consult your doctor before joining the trek.
• Dry fruits, Nuts, Chocolate bars (Optional)

Tips to get fit for Trekking

Experiencing trek is almost everyone's passion or dream. But before starting or planning for a hike, you must be aware of the during and post-trek pain of your body. It is essential to be strong enough to enjoy your whole trek without any disruption of body ache. One book or decide several months before going on a hike, so you have a significant amount of time exercising your body and training it to become flexible for the trek.

Following are some advantages of training yourself before trek:

• It fosters aerobic fitness.
• It improves blood circulation and breathing functions as well.
• It makes the heart strong, preventing it from any problem.
• It helps in toning legs.
• Muscles get build-up which is very beneficial.

Therefore, one must do practice to gain all these benefits. It is not only for the trek but for lifetime fitness also.
Let's have a look at some factors which must be kept in mind to practice before trek:

Importance of Stretching

It helps the body become flexible and allows you to move your body in any direction you want quickly. It helps make the joints such as shoulders, elbows, hips and knees stronger to prevent any miss happening. It provides much relaxation to your body and relieves the pain. And if you are going on a trek, it is essential to practice stretching way before your hike. It will help you in moving to the higher altitudes region more efficiently.

Sleep like baby

It is always said that one must sleep like a baby. It means sleep without any worries. This makes you have an adequate amount of sleep which is a significant factor in daily life. So, practice it daily and also before your trek. Try to make yourself comfortable to sleep at higher altitudes.

Good Shoes-Good Trek

It is so evident that one has to walk and only walk while trekking, so it is far more essential to have a good pair of trekking/hiking shoes. Practice walking by wearing your boots before the trek to make yourself used to them. You may opt for an option to keep an extra pair in your bag while trek to help yourself in the opposite condition.